Join Jessica at 2pm on Mondays
for Yin Yoga
Yin Yoga is a relaxing restorative form of yoga that works to target joints, connective tissue, ligaments and fascia. It is a slow paced style of yoga in which asanas are held for several minutes, usually done seated or lying down.
You will leave this practice feeling refreshed, rejuvenated, and restored.
Join Jessica at 7:30am on Fridays
for Fusion Yoga
Evolation Fusion is a class combining the Hot 26+2 with dynamic flow in an ever-changing sequence that will challenge your strength, flexibility, and determination.
You will leave this practice feeling invigorated and energized.