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Julia began her yoga journey in 2011 after being introduced to the 26+2 by a friend. She was hooked right away and knew she someday wanted to teach. In 2018 she completed her Flow training in Buffalo, and in 2019 went on to complete her Hot training in Santa Barbara. Julia is deeply grateful for…

Mindy Lyn’s mission is to truly connect students to the present moment by teaching breath to body, breath by breath, using pranayama, asana and meditation, with a focus on proper alignment using clear, direct and descriptive language. She teaches yoga derived from Sri Tirumalai Krishnamacharya, and from the original ninety-one postures, three breathing exercises, mudras,…

Maddie began her personal Yoga journey about 8 years ago with the Hot/Warm 26 and 2 sequence. After 1 week she was hooked and created a regular yoga practice from there. Completing the yoga Teacher training with Evolation in June of 2017, followed by teaching has changed her life immensely. She wishes to bring the…

  Yoga came into my life over seven years ago. Since that day I have continued to practice, explore, and teach different paths of yoga. I remember feeling intimidated the first time I walked into a yoga class. I also remember knowing immediately that I would become a teacher. Since then I have strived to…

Finding a connection to one’s breath is the key for any yoga journey; whether learning to balance, learning the safety and depth of your back bend, or just learning to be patient with yourself. Anyone can benefit from yoga practice no matter where they are and this is the philosophy that I strive to hold…

Karen Dennis is an advocate for overall health, fitness and well being. In her career as a personal trainer and yoga instructor she helps people discover their life’s full potential for strength and vitality. As both a student and a teacher for over five years she has committed herself to a lifestyle of focus, practice…

Dina was first introduced to Bikram yoga in 2012 while attending college at Stony Brook University. The challenge and focus of the practice immediately impacted many aspects of her life. This impact left Dina curious, so she began practicing as many other styles of the physical practice, but also of the spiritual practice. In 2015…

Jessica, a Buffalo New York native, began her path of yoga and personal development more than 10 years ago. Traveling the world, Jessica found herself practicing in Ashrams near and far expanding her knowledge, understanding and love for yoga. She completed her 200 hour teacher training at Ashiyana Ashram in Goa, India. After teaching flow…