Yoga Nidra – Shamanic Journey
Sunday, September 24th and Sunday, October 22nd
Sleep Like you never slept before with Yogic Sleep! Yoga Nidra has the power to transform you at core levels. It is a systematic method of complete relaxation through each layer of our being; the physical, energetic, mental, emotiona
l and spiritual layer’s or Koshas. This inspired meditative practice requires nothing of you but to lie down and listen as you are guided on a inner journey throughout the body.
Studies have shown the benefits of Yogic Sleep/Yoga Nidra to be significant at reducing effects of stress cortical in blood, insomnia, anxiety and depression, high blood pressure, addictions, aggression, ADD, ADHD, PTSD, Heart disease, asthma, diabetes, digestive conditions, ulcers, eczema, chronic pain, cancer, pre and post surgery, geriatric psychological challenges and many more.
Yoga Nidra is often called the state between dreaming and waking; in this altered state it is much easier to journey to another world as a shaman would. We will go on a shamanic journey to meet and receive a message from your spirit guides from the Yoga Nidra state.