The easy rhythmic breathing will help release physical discomfort and blocked emotions. This technique also helps one establish a deeper connection with their innate wisdom and self-love.
As we breathe in the safe space of a healing breathwork group session, we have the opportunity to feel and release tension and stress that have become embedded in our systems.
Stresses of life can lead us to feel stuck and frustrated, even causing pain in the physical body.
Breathwork frees your vital energy, and leaves you less burdened.
Breathwork helps you realize new possibilities.
If You feel stuck or stagnant, come! Let’s do something about it!
The 75 min session will look something like this:
Short introduction, learn the technique, set intentions and
40 minutes active breathing, with final relaxation.
After the breathing session and relaxation everyone will have an optional opportunity to share their experience. We will do a short grounding ritual to close the evening.
*Please wear comfortable clothing, and bring a towel, and water to drink. If you have your own yoga mat and blanket bring those as well.
Annie Allen BA, LMT, Reiki Master
Certified: Craniosacral Therapy, Manual Lymphatic Drainage, Medical Massage, Yoga, Contemplative End of Life Care, Healer.