Arm balances are poses that use a lot of focus, presence, upper body strength, core engagement, and often open hips! The arms completely support the weight of the rest of the body. So having a strong chaturanga will help you unlock your arm balances immensely! This workshop will cover all the tools necessary to add arm balances to your practice by going over proper alignment, strengthening the core and shoulders and opening the hips. Whether you’ve never practiced arm balances, or you already have an arm balancing practice, this workshop will make arm balancing more strong,attainable, and fun!
April 3rd 3-5pm $35 Or $10 off with purchase of “Finding Flow” Workshop Series+ Chaturanga+Arm balances $150 bundle for all 6 weeks