hot 90
temp: 105° | time: 90 min
Sequence of 26 postures performed in a consistent order including 2 sets of each posture. Static series promotes focus and determination. Designed to heal, strengthen, and balance the body as well as the mind. The class starts and ends with stillness in a comfortable seated position and also includes 2 breathing exercises. All levels.
warm 60
temp: 95° | time: 60 min
Warm up to the transformative properties of yoga and meditation with this class that hits all the evolation highlights in just 60 minutes. Good for beginners, the pace is designed to bring awareness to correct form and breathing techniques – nurturing your practice into something that will continually nurture you. All levels.
hot 60
temp: 105° | time: 60 min
Warm up to the transformative properties of yoga and meditation with this class that hits all the evolation highlights in just 60 minutes. The pace is designed to bring awareness to correct form and breathing techniques – nurturing your practice into something that will continually nurture you, at the same heat as a Hot 90. All levels.
still 30
temp: room | time: 30 min
A 30-min seated mediation. Immediately following each Warm 60 class, this meditation session gives you some peaceful time with your Self to foster internal focus, calm, and stillness. There is no extra charge for meditation; simply stay after class and ”chill out.” (Drop-ins for mediation are also welcome.)
flow 75
temp: room | time: 75 min
Vinyasa Flow or a dynamic connection of movement with breath, building heat from the inside out, and focused on endurance, flexibility, and strength. Creative sequencing to inspire physical, energetic, mental, and inner freedom or higher state of consciousness. All levels.
yin 75
temp: room | time: 75 min
Yin Yoga is a relaxing restorative form of yoga that works to target joints, connective tissue, ligaments and fascia. It is a slow paced style of yoga in which asanas are held for several minutes, usually done seated or lying down.
You will leave this practice feeling refreshed, rejuvenated, and restored.
inversion flow 75
temp: 80-90° | time: 75min
Get in the flow with this dynamic blend of fundamentals and new frontiers at a powerful, exhilarating pace. Students of all levels will build flexibility, strength, and inner freedom as we flow through movement, breathing, and meditation in a fun and exploratory way. Inversions will be offered, but not required, and blended into a strong sequences with step by step instruction for those looking to advance their inversion and arm balancing practice.
