Anyone can benefit from yoga practice no matter where they are and this is the philosophy that I strive to hold to as a teacher. I aim to create a safe and welcoming space for my students to have their own practice.
Breath connected to movement in yoga helps to create mindfulness and balance. If you can take your yoga practice into your daily life and use it to be more self-aware, this can create balance in body and in mind. I am continuously working on creating this balance for myself, and in my pursuit, I hope to instill this in others.
I completed my first 250 hour yoga training with Evolation in Hot (26+2) in 2016. I also completed a second 250 hour training in Vinyasa. Additionally, I am certified in Yin and BodyFlow. I also have a BS in Biology from SUNY Potsdam College, and worked as an EMT, helping to give me a deeper understanding of yoga anatomy. I currently lead yoga trainings through evolation and specialize in teaching yoga anatomy.